Insight Meditation Society

IMS PhotoAbout Us

IMS is one of the Western world’s oldest and most-respected meditation retreat centers. We are dedicated to providing a spiritual refuge for all who seek freedom of mind and heart.

Our experienced teachers offer guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal. They help to develop awareness and compassion in ourselves, giving rise to greater peace and happiness in the world.

Our two adjacent retreat facilities – the Retreat Center and the Forest Refuge – are set among almost 400 secluded wooded acres in the quiet country of central Massachusetts.

Our mission

IMS is a spiritual refuge for all who seek freedom of mind and heart. We offer meditation retreats rooted in the Theravada Buddhist teachings of ethics, concentration and wisdom. These practices help develop awareness and compassion in ourselves, giving rise to greater peace and happiness in the world.

Our commitment

As the US and the world face significant challenges and upheaval, IMS affirms its commitment to providing a spiritual refuge, where everyone who comes to practice at our centers feels welcomed, honored and included.

We dedicate ourselves to the Buddha’s teachings that hatred never ceases by hatred, but by love alone, and remain steadfast in upholding non-harming and nonviolence as the pillars of compassionate action.

Never has our meditation practice provided a more important foundation for wise engagement. We counter the destructive forces of greed, hatred and delusion by cultivating friendliness, joy, generosity and peace. These are boundless qualities that inspire our vision and deepen our resilience. They include all, and prompt action that can offer safety and protection for anyone whose race, skin color, ethnicity, gender, sexuality, ability, religion or immigration status puts them at risk.

May oppression and division, and all their causes, be dispelled. May the force of kindness and the power of our collective commitment to justice, inclusiveness and awakening serve all.

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