Some folks think attending a religious service (like confessing your sins and burdens to a priest) is similar to therapy. After all, they both are designed to help you come to terms with what is most essential in life. But while these two activities might sound similar in theory, what they offer people is very different. There is a unique nexus between religion and psychology because both help you expand your quality of life, one way or another. Therapy encourages you to explore your feelings and, at its best, helps guide you to your core needs.